Who is the program for?

HDC The individual program is compiled based on the player’s requirements. It is created in consultation with our specialists.

Program description

Based on the initial consultation and according to the player’s requirements, an individual preparation plan will be developed, which will include:

  • goal of preparation
  • term calendar and number of training units of preparation
  • content of preparation
  • diagnostic outputs

Content areas from which the program can be compiled:

Diagnostics

  • tests of fitness-coordination abilities (Sport Testing Dryland)
  • analysis of skating technique HST (Skating Analysis)
  • mental analysis (DAP)
  • tests on ice (Sport Testing Ice)
  • Stride Power performance tests on a hockey simulator (Sport Testing HST)
  • performance tests Win Gate HST on a hockey simulator (Sport Testing HST)
  • determination of pulse ranges / max. pulse, VO2max, anaerobic, aerobic, resting (Firstbeat)
  • blood test
  • determination of creatine kinase levels and interpretation of results
  • diagnostics of the athlete’s musculoskeletal system (shortened and weakened muscles, muscle imbalance, incorrect movement stereotypes)

Planning

  • Hockey exercise plan (Instructor)
  • Dry Exercise Schedule (LuxTrainer)
  • Ice Hockey Drill Schedule
  • Compensatory exercise plan
  • Principles of diet, drinking regime and regeneration

Training environment

  • Hockey training (Fusion Skating)
  • Dry training (specialized fitness zone, playground, terrain)
  • Ice training (specialized aids)

Regeneration

  • compensatory exercises, massages, cryochamber
  • output, final evaluations